SweetWater Health LLC Apps

FoodEffect has two main components:•Food Sensitivity Test•Relaxing Breath PacerPlease Note: You will need a device that has a minimum5"screen.Inflammation is an innate response to injury, stress, orillness,poor gut function or eating toxic foods (high-toxin,high-sugar,high-processed, high-gluten, etc.) and induces aninflammatoryresponse. When this response becomes the norm for yourbody, itbecomes a low-level feature in your physiology andproblemsarise.It turns out that inflammation is the common linkbetweencardiovascular disease, cancer, diabetes and obesity indevelopednations and thus should be reduced by whatever meansavailable.FoodEffect provides a tool for detecting food sensitivitiesthatmay contribute to low level inflammation. If you are sensitivetocertain foods, you may not experience symptoms, though yourbodyreacts by elevating your heart rate after eating an offendingfood.The food sensitivity feature will detect this elevation inheartrate which can occur anytime up to 1 ½ hours after eatinganoffending food.Using manual mode or a compatible heart monitor, FoodSensemonitors your pulse three times after eating and assignseither ared “X” (sensitive) or a green checkmark (notsensitive).FoodEffect has a Relax screen that features a breath pacertohelp you balance your nervous system. By exhaling at 2 timesthelength of your inhale, you can dampen the effects of the “fightorflight” response and enhance the “rest and repair” response ofyournervous system.The FoodEffect Relax screen has a breath pacer that promptsyouto inhale and exhale at this 1:2 ratio to restore balance toyourday.

The next big trend in bio-hacking is understanding therelationships between different metrics. By analyzing HRV andStress in real-time. SweetBeat HRV provides a deeper dive intohealth and provides insight into what activities you engage in thateffect the health metrics you care about. IMPORTANT: SweetBeat HRVrequires external hardware: A tested Bluetooth Low Energy HeartRate Monitors along with Android version 4.4 or greater. While theywork well for heart rate, wrist worn heart rate monitors are notaccurate enough for HRV and so are not supported. NOTE: - Thisversion does not link to TrainingPeaks presently but it is comingsoon. - There is no on-line calendar support for this version. -There is no sharing through email, Facebook or twitter. - There isno food or correlation feature. •Please visit www.BeatHealthy.comfor a list of compatible Heart Rate Monitors. SweetBeat HRV has twomain components: •Monitor Stress •HRV for Training Monitor Stress:With SweetBeat HRV, you can see your stress levels in real time,giving you the ability to take action to reduce stress. SweetBeat’sRelax screen prompts you with a deep breathing screen that includescalming images. The monitor stats screen more widely referred to asthe “geek” screen, shows all the metrics being measured. HRV ForTraining: In competitive sports, improved performance is oftenaffected by alternating periods of intensive training with periodsof relative rest. SweetBeat HRV measures HRV, an objective measureof your body’s response to each workout and provides trainingrecommendations based on the morning reading. SweetBeat Features:•Save and upload sessions to your secure account atwww.BeatHealthy.com. •View your raw RRs, Stress, HRV, HR and HRVfor Training graph with pinch and zoom graphs. •Watch in real-timeyour HRV, HR, LF, HF, Stress Score along with session quality.•Measure your HRV every morning using HRV for Training and receiverecommendations on your recovery state. •Capability to viewsessions both saved on the server and on your device.